Over the past few decades, researchers have been discovering how exercise can improve our cognitive functions regardless of age or physical condition. Studies have shown that dedicating time to exercise also produces many benefits to our mental well-being. According to Harvard Medical School psychiatrist, “exercising regularly is good for humor, memory, or learning."
If you get used to exercising daily or if you are the one who has difficulty putting on your tracksuit, pay attention to the following lines. The following are the psychological benefits of regular exercise.
Running a few miles can be tough, but it"s worth it! Exercise favors the release of endorphins, chemicals that produce a sense of happiness and euphoria. Studies have shown that they can even relieve symptoms of depression. For this reason, psychologists recommend that people with depression or anxiety improve their quality of life including exercise in their lives. If you are not one of those people who practice daily physical activity, exercising 3 days a week for half an hour can improve your mood instantly.
After a hard day at work, there is nothing better than going to disconnect playing the paddle, treading the gym or running down the beach. One of the psychological benefits of practicing physical activity is that it reduces stress. In addition, exercise also increases the production of norepinephrine (noradrenaline), a chemical that can moderate the brain"s response to stress. So wear sports clothes and sweat a little, that exercise improves our body"s ability to deal with the stress that stress produces after so much work in the office and so many day-to-day concerns.
Seeing yourself better physically will make you feel good. Continuous exercise will enhance your self-image and improve your self-esteem . Regardless of weight, age or sex, physical exercise can raise the positive perception of one ‘s attractiveness and consequently, make you value yourself more.
The neurotransmitters released during and after exercising may help people who suffer anxiety to subside. A bicycle ride or some medium or high-intensity aerobic exercise can reduce the symptoms that anxiety produces. Sports and exercise, therefore, not only serve to burn fat or gain muscle, but improve your emotional well-being as well.
Prevents cognitive impairment
As you get older, the risk of developing degenerative diseases such as Alzheimer"s disease increases, especially after age 45. Performing physical activity mainly between 25 and 45 years is achieved increase brain chemicals that prevent the degeneration of hippocampal neurons. In addition, practicing physical exercise on a regular basis and adapting the requirement for seniors, is associated with a lower risk of mortality. Mainly, as a consequence of a cardiovascular protective effect, physical activity decreases the risk of a cerebral infarction and improves cognitive function reducing the risk of dementia and Alzheimer"s disease.
Improve your social relationships
As your perception of yourself and your emotional health improve, your social relationships can also improve. Due to your increased self-confidence, you will be more likely to reach out to others, and if you participate in guided classes or engage in group sports, hopefully, you will meet new people.
Improve your memory
Regular exercise improves your memory and ability to learn new things, as it increases the production of hippocampal cells that are responsible for memory and learning. Research in this field relates positively to the brain development of children with their physical condition. This not only happens in the case of minors, the elderly can also improve their memory by training. A study by Winter and Breitenstein (2007), showed that performing sprints improves acquisition and retention of vocabulary in adults.
In short, physical exercise is natural, easy, helps you improve the quality of life, increase your self-esteem, prevent diseases and improve your learning.