Advantages Of CoolSculpting For Fat Reduction


Diet and exercise are the usual recommendations for losing weight and having a slimmer body. However, this practice although good for the health is not always effective in removing stubborn fat. For people who have already exhausted almost all efforts and methods, yet find it unsuccessful to reduce some fatty areas, CoolSculpting is one of the best solutions for them. This procedure is non-surgical which means your daily routine won"t be that much affected.

Principle behind the procedure

It is a technology that is approaching 50 years of research and successful treatments in performing localized fat reduction. At present this type of non-invasive treatment is growing increasingly around the world. CoolSculpting has been performed more than 3 million times. This is still the choice of non-invasive treatment for local fat reduction and body shaping.

Cryolipolysis is a technology developed in 1970 by Dr. R. Rox Anderson and his team of dermatologists at Massachusetts General Hospital in Boston, the USA with their collaboration with researchers from Harvard University.
Their studies showed that fat cells are by their nature more vulnerable to cold than other surrounding tissues. Therefore, fat cells can be removed safely without damaging the skin that covers them.

This discovery led to the development of non-invasive procedure called CoolSculpting®. During the procedure a precise, controlled and secure tissue cooling results in selective damage to fat without damaging other tissues. Subsequently, the body will gradually eliminate fat cells by standard metabolic processes.


Non-Surgical Treatment

One of the most popular fat reduction procedure is liposuction. However, since it is a surgical operation, some people don"t want to go under the knife unnecessarily. Such reservation is understandable since, like all surgical procedures, liposuction carries some risks. It may be the case that your skin suffers some injury after surgery. There is also the risk of having an infection especially if the clinic doesn"t have best facility and equipment. There are also some risks that it can damage nerves and affect some vital organs. Though these incidents are rare, in the late 90s liposuction has higher mortality rate than motor vehicle accidents. From 1994 to 1998 one patient dies in every 5000 who underwent liposuction.

Since cool sculpting doesn"t involve surgery, it doesn"t have the risks involved in liposuction.

Uses the Body"s Natural Metabolism

After CoolSculpting freezes the unwanted fat cells, the body will take care of the rest. Frozen cells will die, and the body will then remove them as waste. That is why there are reports that some side-effect of CoolSculpting will make a patient pee after few hours or days.

Removed fat cells will no longer regrow. However, you should still keep a healthy lifestyle if you want to maintain the figure you achieved.

Can Remove Fats On Specific Areas

One of the difficulties with diet and exercise method is that some areas of the body will not be affected regardless of how much you exercise. CoolSculpting, on the other hand, will not have any problem targeting stubborn fat. The cool laser sculpting procedure will remove local fats. Say goodbye to your fats in your tummy, underarm and back.

Safer than other Cryolipolysis

Even though Cryolipolysis is safer than liposuction, CoolSculpting is still safer relative to other Cryolipolysis methods. The equipment is fully automatic. The performance is no longer dependent on the operator since it has sensors to detect if the temperature is lower or higher than necessary. It has security sensors to detect if it has reached the target temperature of -10 ° C. It also has an exclusive membrane that protects the skin. Thus it will avoid the risk of burns or necrosis.

Another important point to note about CoolSculpting is that health regulatory bodies in Europe, United States, and Mexico approve it.

Zeltiq is the company responsible for further research to be at the forefront with CoolSculpting. The company headquarters is in Pleasanton California. It is responsible for monitoring the effectiveness of the treatments at each clinic around the world. This means that if any of the patients do not get the desired result after following the standard procedure, specialists from Zeltiq will provide recommendations promptly.

Coolsculpting will not leave you any scars, will not make you stop your daily activities, there is no risk of anesthesia, and the results are permanent.

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The Benefits Of Chiropractic Treatment During Pregnancy


Eighty-seven percent of the population suffers from back problems needlessly when you could enjoy the many benefits of chiropractic treatment. This means that anyone in Florida can experience the good result from chiropractic treatment: babies, children, teenagers, pregnant, the elderly, people with a bone deficiency, high-level athletes, etc.

The three primary functions of chiropractic treatment:

Relief back problems and joints. Neck pain, shoulder, wrist, hip, leg, lumbago, torticollis, scoliosis, arthritis, pinched, whiplash, carpal tunnel syndrome, headaches, migraines, dizziness, accidents, stress, etc.

Prevention. A healthy active body is not just the absence of symptoms, but there are some instances of misaligned spine which can be painless for long. Take care of it now so that you can prevent painful vertebral long-term problems.

Welfare. Chiropractic treatment is a long term investment which you can benefit now. Traditional medicine has managed to prolong life but has failed regarding the quality of life. We live longer but at what price? Regular checks allow the increased vitality, improve the quality of life and slow physical deterioration.

All women know that during pregnancy the body goes through several transformations such as hormonal changes, digestive, weight gain, increased stress in the skeletal system, among others. Many women experience back pain sometime during pregnancy and prefer not to take any medication for fear that it may harm the unborn child.

In the stage of pregnancy, the center of gravity of the woman, the pelvis, moves forward as the baby grows. This causes the muscles of the lower back (lower back) to contract. As the muscles of the buttocks stretch and become weak. The curve of the cervical and lumbar region increases, exerting more tension in the lower back and neck. The round ligaments attach to the uterus, producing a large amount of stress during pregnancy, and can be the cause of immense pain in both the abdomen and the lower back (lower back, waist).

This is where chiropractic is presented as the best option to eradicate those back pain without worrying about side effects. Chiropractic treatment can normalize the functioning of the nervous system, notably improving overall health. Because of this, many women have chiropractic care during pregnancy and continue it after childbirth. So make sure to look for the best one. Use directories online and select the option saying top chiropractors near me to get the best list of results. 

Hundreds of research indicate that a regular checkup with a chiropractor in Orange Park, FL helps reduce pain during childbirth. Nine months of pregnancy causes significant changes in the pelvic neck and bone structure of the woman. Chiropractic treatment helps reduce recovery time and ensures the success and comfort of future pregnancies.

How will the chiropractic specialist adjust me if I am pregnant?

The chiropractic specialist applies to each person, depending on their condition and personal circumstances. The chiropractic adjustment that is considered necessary and in the corresponding positions. Apparently, the changes in the pregnant women are made in a comfortable, safe and efficient way, for them as well as the babies.

Will chiropractic adjustments relieve the typical symptoms of pregnancy?

Chiropractic does not appear as a treatment for the typical symptoms of pregnancy, but it will stimulate your nervous system so that you as well as the baby can develop and can have the best health possible. Many of the normal sensations (migraines, nausea, etc.) will be calmed by a healthy functioning of your body.

Have a healthy pregnancy and enjoy it!

How To Whiten Your Nails With Natural Remedies


Do you have yellow nails? I will tell you how to whiten the yellow nails of hands and feet. With these homemade remedies, you will be able to whiten your nails to stop hiding them and to be able to look them without complexes. Home remedies can help you maintain the health and beauty of the nails of your hands and feet. Below you will find some that may interest you.

If you have yellow nails, these home remedies will give you the ultimate solution for nail polish. Whether your nails are yellow by tobacco or other reasons, they will be white in a short time, if you have perseverance and apply some of this selection of natural remedies, to whiten once and for all, both your nails Hands like those of the feet.

In general, yellowish nails are quite common in smokers. In that case, the fingernails involved in smoking are especially yellow, water and soap are not enough to whiten the nails. However, on other occasions, it may be due to various causes, both external and internal, that stain the nails, both hands, and feet, making them look unprofitable and sloppy.

Applying these natural remedies can help you to end this problem, which gives such an unpleasant look to your hands and feet. Choose some of this selection of the best home remedies to whiten your nails and return to show your nails, free of stains and complexes. On the other hand, you also have the option to go to a nail salon. You can search some near you by typing the key phrase nail shops near me.

Lemon juice and milk

To whiten your yellow nails with lemon and milk, simply introduce the nails into the lemon juice and let it act for 5 to 10 minutes. After that time rinse them and immerse them in milk, for five more minutes. Repeat the procedure daily until the bleaching is completed.

Hydrogen peroxide

On the other hand, if you opt to whiten your nails with hydrogen peroxide, you must leave them for 10 minutes in a solution of one tablespoon of hydrogen peroxide in ¼ liter of hot water. As in the previous case, you may have to repeat the procedure on successive days.

Aloe vera

A bleach that at the same time will strengthen your nails and contribute to keeping them healthy is aloe vera, a luxury plant for the skin and its attachments. Two to three times a day, rub your nails with the gel inside the leaves of this plant. In a short time, you can check their excellent results.

White vinegar

Finally, you can look in your cupboard and resort to white vinegar. It will suffice for you to submerge for 5 minutes, your yellow nails in white vinegar. Check for yourself as they come much more white. Repeat the days as necessary until they no longer look yellowish.

To strengthen weak nails. With garlic, olive oil and Vaseline you can elaborate a nail strengthener so that they will no longer break or break. The nails of the hands and feet can also be attacked by the fungi. In such a case, recourse to home remedies may be the best solution. Keep them in mind if this problem occurs.

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The Importance Of Active Lifestyle


When it comes to a healthy lifestyle, people prioritize having proper diet and nutrition. However, a healthy diet is only part of a well-structured lifestyle. The other important part is exercise. Exercise allows all systems in your body to perform optimally. Exercise strengthens and stretches your muscles. It lowers your blood pressure and your HDL cholesterol level, reducing your risk of heart attack or stroke. Exercise reduces stress and even increases your confidence level, as your overall health and appearance improves.

How Much Exercise is Needed

If you used to have a sedentary lifestyle it is not recommended that you immediately jump into an intense exercise program. The American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. This can be done by increments of 30 minutes daily, five times a week. If you just started exercising or have not done it in a long time, it starts with increments of 10 to 15 minutes per day and increases gradually until reaching 30 minutes.

Types of Physical Activity

No activity is prohibited unless you have a medical condition that limits your ability to perform certain types of exercise. Have your doctor perform a general exam before starting any training regimen. If you have any heart disease or any other chronic condition, your doctor can design an exercise program specifically tailored to your needs. Any activity that requires moving your body and burning calories is a good exercise, whether it is walking, climbing stairs, swimming, dancing, hiking, cycling, playing sports or using a static bike. You are more likely to stick to the exercise program if
you choose an activity you enjoy doing and you can make it more fun if you invite a friend, or family member to accompany you.

Cardiac Benefits

According to the American Heart Association, a normal healthy heart beats 100,000 times each day and pumps 2,000 gallons of oxygen-rich blood flowing through your arteries to organs, and body tissues. By the time you reach age 70, your heart will have beaten more than 2.5 billion times. Exercise strengthens your heart, allowing you to pump more efficiently and deliver more oxygen to your body.

Pulmonary Benefits

The main function of the lungs is to deliver oxygen and remove carbon dioxide from the body. Regular exercise helps the lungs function more efficiently and allows the lungs to absorb more oxygen. Even people who suffer from chronic lung problems can benefit from the regular physical activity. Exercise strengthens the muscles of the limbs and improves endurance, which in turn reduces shortness of breath associated with chronic lung conditions.

Remedies To Have A Smooth Skin In Jacksonville

When you want to have a smoother skin, we have two common options, that is going to a medical spa or using beauty creams or homemade products for the skin that you prepare in a natural way with natural ingredients.

In this article, some home remedies for a smoother skin for both for the face and for different parts of the body are given. Alternatively, laser hair removal is also suggested as another way to make your skin smoother. Jacksonville laser hair removal can make your skin smooth without blemishes. This can be done when you don’t have the luxury of time to make the home remedies for the skin.

Aloe vera gel

The aloe vera gel or aloe vera is excellent to regenerate the skin and also to moisturize and provide softness. To extract the gel from the aloe vera, soak it in water for an entire night to remove the iodine. The next day, you cut it in half to remove the gel. It is applied as a further cream on the skin and is allowed to act for a couple of hours and then rinse. Aloe vera comes in very well for skin problems like scars.

Milk and oats

You make a mask that will make your skin smoother through the combination of oats and milk. Put a spoonful of oats in a little milk to form a mixture and make it thick. Once the mixture is formed let it sit for 15 minutes. Apply it on the skin until it is completely dry and once dry rinse with warm water. Then the skin is washed with cold water so that the open pores are closed. The face is then thoroughly dried with a towel.

White wine and olive oil

This is another remedy for a smooth and clean skin that is recommended and is prepared as follows: Mix two tablespoons of white wine and another two of olive oil with an egg white. It should be done without using a blender. Apply it on the face waiting for it to act for at least 10 minutes and then rinse with warm water. It is an excellent way to moisturize and keep the skin smoother. Apply it a couple of times a week.

Cream with honey, aloe, lemon and sugar

Mix the aloe vera"s gel with a small amount of honey and two teaspoons of lemon juice. When it becomes creamy, add the two teaspoons of sugar and mix it again.

Apply it to your face and massage this mixture for 5 minutes slowly and gently and then rinse with warm or cold water. The skin should be clean before applying this cream.

Oatmeal, yogurt and royal jelly

Pour a little oatmeal, yogurt, and jelly and mix everything well until a paste is obtained. Apply it to your face and spread it well throughout the skin with a care that it does not penetrate the eyes and let it act for 20 minutes. Then rinse with warm water. Apply it once a week.

Above are home remedies to get your skin smoother and healthy. As stated beforehand, you can try another way to make your skin smooth through laser hair removal. This is becoming popular in Jacksonville. The result makes every customer smile when they see desired results in a couple of sessions. Jacksonville laser hair removal is a practice that everyone can try to see the best for their skin.

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Mental Benefits Of Exercise

Over the past few decades, researchers have been discovering how exercise can improve our cognitive functions regardless of age or physical condition. Studies have shown that dedicating time to exercise also produces many benefits to our mental well-being. According to Harvard Medical School psychiatrist, “exercising regularly is good for humor, memory, or learning."

If you get used to exercising daily or if you are the one who has difficulty putting on your tracksuit, pay attention to the following lines. The following are the psychological benefits of regular exercise.

Produces Endorphins

Running a few miles can be tough, but it"s worth it! Exercise favors the release of endorphins, chemicals that produce a sense of happiness and euphoria. Studies have shown that they can even relieve symptoms of depression. For this reason, psychologists recommend that people with depression or anxiety improve their quality of life including exercise in their lives. If you are not one of those people who practice daily physical activity, exercising 3 days a week for half an hour can improve your mood instantly.

Reduces stress

After a hard day at work, there is nothing better than going to disconnect playing the paddle, treading the gym or running down the beach. One of the psychological benefits of practicing physical activity is that it reduces stress. In addition, exercise also increases the production of norepinephrine (noradrenaline), a chemical that can moderate the brain"s response to stress. So wear sports clothes and sweat a little, that exercise improves our body"s ability to deal with the stress that stress produces after so much work in the office and so many day-to-day concerns.

Improve self-esteem

Seeing yourself better physically will make you feel good. Continuous exercise will enhance your self-image and improve your self-esteem . Regardless of weight, age or sex, physical exercise can raise the positive perception of one ‘s attractiveness and consequently, make you value yourself more.

Relieves anxiety

The neurotransmitters released during and after exercising may help people who suffer anxiety to subside. A bicycle ride or some medium or high-intensity aerobic exercise can reduce the symptoms that anxiety produces. Sports and exercise, therefore, not only serve to burn fat or gain muscle, but improve your emotional well-being as well.

Prevents cognitive impairment

As you get older, the risk of developing degenerative diseases such as Alzheimer"s disease increases, especially after age 45. Performing physical activity mainly between 25 and 45 years is achieved increase brain chemicals that prevent the degeneration of hippocampal neurons. In addition, practicing physical exercise on a regular basis and adapting the requirement for seniors, is associated with a lower risk of mortality. Mainly, as a consequence of a cardiovascular protective effect, physical activity decreases the risk of a cerebral infarction and improves cognitive function reducing the risk of dementia and Alzheimer"s disease.

Improve your social relationships

As your perception of yourself and your emotional health improve, your social relationships can also improve. Due to your increased self-confidence, you will be more likely to reach out to others, and if you participate in guided classes or engage in group sports, hopefully, you will meet new people.

Improve your memory

Regular exercise improves your memory and ability to learn new things, as it increases the production of hippocampal cells that are responsible for memory and learning. Research in this field relates positively to the brain development of children with their physical condition. This not only happens in the case of minors, the elderly can also improve their memory by training. A study by Winter and Breitenstein (2007), showed that performing sprints improves acquisition and retention of vocabulary in adults.

In short, physical exercise is natural, easy, helps you improve the quality of life, increase your self-esteem, prevent diseases and improve your learning.

Effects Of Exercise To The Organs In The Body

One of the main benefits of exercise for health is that it helps to normalize glucose, insulin and leptin levels by optimizing the receptor sensitivity to these substances. Perhaps this is the most important factor for the optimization of general health and the prevention of chronic diseases.

However, exercise also affects the body in myriad ways – both directly and indirectly. However, even the most unexpected side effects are almost universally beneficial. The following are some of the effects of the exercise:

The article mentioned in Huffington Post highlights a variety of biological effects that happen from head to toe when you exercise. Among these, we find changes in:

The Muscles. Glucose and ATP are used for muscle contraction and movement. To generate more ATP the body needs extra oxygen, so it increases breathing and the heart begins to pump more blood to the muscles.

If there is not enough oxygen, lactic acid will form. Small rips in muscles will make them grow bigger and stronger when they heal.

The lungs. As the muscles demand more oxygen (up to 15 times more oxygen than when they are at rest), the rate of breathing increases. When the muscles around the lungs can not move faster, you have reached what is called VO2 max – your maximum capacity for oxygen use. The higher your VO2 max, the more you"ll be in shape.

The brain. The increase in blood flow also benefits the brain, allowing it to function better almost immediately. As a result, you will tend to feel more focused after exercising. In addition, regular exercise will promote the growth of new neurons. In the hippocampus, these new neurons will help stimulate memory and learning. As stated in the article in Huffington Post:

“When you exercise regularly, your brain becomes accustomed to this frequent blood gain and adapts to turning off or on certain genes. Many of these changes stimulate the function of neurons and protect against diseases such as Alzheimer"s, Parkinson"s or even a stroke, and Keep away from age-related impairment. "

It also triggers a variety of neurotransmitters, such as GABA, serotonin, dopamine, glutamate, and endorphins. Most of these are known for their role in controlling mood. In fact, exercise is one of the best strategies for the prevention and treatment of depression.

The heart. As mentioned earlier, the cardiac index increases with physical activity to distribute more oxygenated blood to the muscles. The healthier you are, the better your heart can do this efficiently, which will allow you to train longer and harder. As a side effect, this increased efficiency also reduces resting heart rate. Blood pressure will also decrease as a result of the formation of new blood vessels.

Joints and bones. Since the exercise can put on up to five or six times more weight than the regular activity. The greater bone mass is achieved at maturity and then begins to decline slowly, but exercise can help you maintain a healthy bone mass as you age.

Exercise with weight is actually one of the most effective remedies against osteoporosis since the bones are very porous and soft, and as you age, bones easily lose their density and, therefore, become more fragile – Especially if it is not active.